I officially started training again this weekend. Part of my winter training plan will involve cycling and running intervals based on peak power and peak pace tests. This is also a coaching strategy that will be implemented with several of the athletes that I coach. Anyways, here's the video. PUKE!
5 comments:
Ben, its good to see you back in action buddy.
Next time try not to sandbag the workout - yeah right.
Ben. . . . the kids and I watched this whole thing. Thanks for sharing. Although it probably stemmed more questions from the kids. . . . .:-).
Good idea.
L.
glad to hear your back! I hope your hill repeat go will today..
You might be interested in the ruminations of Olympic swimmer Garrett Weber-Gale as he gets back into race shape after a post-Beijing rest. www.garrettwebergale.blogspot.com.
Good luck for the season.
awesome video, thanks for sharing it.
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