B) The background audio is "Horton Hears a Who".
C) I'm not sure what my phrase at the end of the video actually means. Turn the camera off, I guess.
Incidentally, I'm getting into fantastic shape for Pucon 70.3 coming up in mid-January 2009 - slamming down some mad indoor training rides and hill run repeats up the kazoo. I leave for Miami on Jan 7 for a week of acclimatization, then it's off to South America for a week-and-a-half.
Somehow, the knee is flawless, and each week I lay down more armor onto the knees and hips with fire hydrants, hip hikes, Gymstick leg swings, single leg deadlifts, single leg squats, and a host of other moves that you can see by clicking here.
Look out, Chile...
P.S. After this ride, I showered. The only towels in the bathroom were little River and Terran's ducky towels.
4 comments:
Look out South America - the Greenfields are heading your way!
Hey Ben: Looks like you're focused on biking for the moment. When you think about swimming check out Garrett Weber-Gale's new freestyle DVD. It will make you go faster. See the trailer on his blog: www.garrettwebergale.blogspot.com. For sale at swimroom: https://shop.swimroom.com/shop/home.php
Best of luck for you 2009 season.
I think that the ducky towels should be part of your race day tactic... it will certainly make your competitors wonder... and maybe even worry.
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