Monday, May 3, 2010

Hi Ben, This is my first year of triathlon. I have built up to 10 hour of training a week. Then an old back injury inflamed and all training stopped. My question is, is there anything i can do to prevent loss of fitness while my back heals? thanks

I'd try aqua jogging, elliptical, and also check this out: http://www.bengreenfieldfitness.com

http://www.bengreenfieldfitness.com/BenGreenfieldTop10FixesForLowBackPain.pdf

Ask me anything

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