Friday, May 14, 2010

Hi Ben, I have enjoyed reading your blog and articles in triathlon mag. I was wondering what your typical day of nutrition looked like? Do you have any recomendations for athletes training 20+ hours per week? Best Regards, brent p

Train less and train harder. Haha. My typical day of nutrition I usually send out about once a month in my newsletter. Keep your eyes posted.

Ask me anything

3 comments:

Brent Poulsen said...

Hey Ben,
What is your email address, would like to get in touch!

Benny said...

ben@bengreenfieldfitness.com

彭NealWireman欣幸0912 said...

凡是遇到困擾的問題,不要把它當作可怕的,討厭的,無奈的遭遇,而要把它當作歷練、訓練和幫助。.............................................