Monday, August 9, 2010

Tri-Fusion 5K Race Series

Wednesday night speedwork...for those of you in the Spokane area, try and hit at least one of the Tri-Fusion Triathlon's Club Wednesday night 5K race series - best $5 you'll ever spend. Here I am rounding a corner...



And of course, the boys "participated"...


How is Kona training going?

Day 1 of Kona training: tennis match, cycling intervals & pg 8 of http://www.thestrongtriathlete.com

Day 2 of Kona training: nada

Day 3 of Kona training: 14 mile run, 1.5K open water swim, and a 5K race

Day 4...begin the Bioletics testing!
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