Monday, August 9, 2010

Tri-Fusion 5K Race Series

Wednesday night speedwork...for those of you in the Spokane area, try and hit at least one of the Tri-Fusion Triathlon's Club Wednesday night 5K race series - best $5 you'll ever spend. Here I am rounding a corner...



And of course, the boys "participated"...


How is Kona training going?

Day 1 of Kona training: tennis match, cycling intervals & pg 8 of http://www.thestrongtriathlete.com

Day 2 of Kona training: nada

Day 3 of Kona training: 14 mile run, 1.5K open water swim, and a 5K race

Day 4...begin the Bioletics testing!

6 comments:

Anonymous said...

Joy often comes after sorrow, like morning after night.. . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Anonymous said...

上班好累哦,看看部落格轉換心情~~~先謝謝啦!!............................................................

孫邦柔 said...

謝謝您囉~~看您的分享文章是個很好的經驗~~..................................................................

Anonymous said...

Many a little makes a mickle..................................................................

Anonymous said...

你不能左右天氣,但你可以改變心情............................................................

Anonymous said...

良言一句三冬暖,惡語傷人六月寒。................. ................................................