Wednesday night speedwork...for those of you in the Spokane area, try and hit at least one of the Tri-Fusion Triathlon's Club Wednesday night 5K race series - best $5 you'll ever spend. Here I am rounding a corner...
And of course, the boys "participated"...
How is Kona training going?
Day 1 of Kona training: tennis match, cycling intervals & pg 8 of http://www.thestrongtriathlete.com
Day 2 of Kona training: nada
Day 3 of Kona training: 14 mile run, 1.5K open water swim, and a 5K race
Day 4...begin the Bioletics testing!