Monday, August 2, 2010

Troika 2010 Race Report Video, Gear & Results



Key Nutrition Used In This Race (leave comments below if you have "usage" questions):

Pre-Race: Ancient Minerals Topical Magnesium Oil, Scape Sunblock, Enerprime, delta-E, Millennium Sports Carnage, Millennium Sports Cordygen VO2, Sweet Potatoes, nuun

During Race: GU Roctane, Millennium Sports Athlytes

Post-Race: Wicked Fast Recoverease, Ancient Minerals Topical Magnesium Oil, Mt. Capra Solar Synergy, Mt. Capra Double Bonded Protein, Bioletics Amino Acids

Key Gear Used In This Race (leave comment below if you have questions)

Wetsuit: Blue Seventy Helix
Goggles: Blue Seventy Carbon
Sunglasses: Zeal Optics "Slingshots"
Bike: Specialized Transition Elite
Wheels: Gray 9.0 Clinchers
Helmet: Specialized TT Helmet
Cycling Shoes: Specialized TriVent
Running Shoes: Avia Avi-Bolts

Official Link to Troika Triathlon 2010 Results (also below)














Place Bib # Name Swim Pace T1 Bike MPH T2 Run Pace Finish
1 105 Michael Gordon 0:27:01 1:17 0:01:02 2:17:10 24.5 0:00:51 1:18:43 6:01 4:04:47
2 110 Brian Hadley 0:28:13 1:20 0:01:30 2:15:26 24.81 0:00:53 1:25:19 6:31 4:04:47
3 106 Ben Greenfield 0:26:49 1:16 0:00:53 2:14:38 24.96 0:00:39 1:30:22 6:54 4:13:21
4 147 Andy Palmer 0:30:26 1:26 0:01:29 2:20:11 23.97 0:00:42 1:30:59 6:57 4:23:47
5 198 Brett Kruse 0:29:58 1:25 0:01:53 2:26:57 22.86 0:00:49 1:30:57 6:57 4:30:34
6 139 Troy Nelson 0:30:55 1:28 0:01:42 2:27:36 22.76 0:00:36 1:30:29 6:54 4:31:18
7 103 Tony Gerbino 0:30:33 1:27 0:01:11 2:29:44 22.44 0:00:59 1:32:08 7:02 4:34:35
8 152 Michael Pritchard 0:30:58 1:28 0:01:45 2:29:24 22.49 0:01:13 1:31:51 7:01 4:35:11
9 188 Brett Peterson 0:30:04 1:25 0:00:30 2:31:39 22.16 0:00:13 1:35:08 7:16 4:37:34
10 18 BRYNJE ENDERLE 0:31:52 1:31 0:01:55 2:32:39 22.01 0:00:49 1:32:10 7:02 4:39:25
11 101 Eric Gavelin 0:31:02 1:28 0:01:51 2:33:23 21.91 0:01:13 1:32:03 7:02 4:39:32
12 151 Ladd Preppernau 0:32:20 1:32 0:01:27 2:23:48 23.37 0:00:44 1:41:35 7:45 4:39:54
13 37 Lilia Paradis 0:32:04 1:31 0:01:40 2:36:58 21.41 0:00:57 1:31:04 6:57 4:42:43
14 176 ERIC WAKEFIELD 0:34:07 1:37 0:02:06 2:32:42 22 0:01:01 1:33:02 7:06 4:42:58
15 177 Keith Weber 0:33:55 1:36 0:01:15 2:35:02 21.67 0:00:42 1:32:14 7:02 4:43:08
16 208 Tim Winestorfer 0:29:51 1:25 0:01:55 2:23:10 23.47 0:00:57 1:47:23 8:12 4:43:16
17 35 Karolyn Nielsen 0:32:04 1:31 0:01:05 2:33:09 21.94 0:00:55 1:37:27 7:26 4:44:40
18 207 Jennifer Polello 0:30:24 1:26 0:00:36 2:29:26 22.48 0:00:12 1:45:59 8:05 4:46:37
19 168 John-Michael Storton 0:27:56 1:19 0:01:17 2:41:45 20.77 0:00:52 1:35:19 7:17 4:47:09
20 199 Shawn Howard 0:37:59 1:48 0:02:46 2:09:40 25.91 0:01:08 1:57:39 8:59 4:49:12
21 133 DOUG MCLEOD 0:30:54 1:28 0:01:53 2:36:59 21.4 0:01:11 1:38:32 7:31 4:49:29
22 196 Eve Nelson 0:29:30 1:24 0:00:26 2:44:01 20.49 0:00:24 1:36:21 7:21 4:50:42
23 163 Chris Shogan 0:37:04 1:45 0:03:30 2:35:50 21.56 0:00:56 1:36:11 7:21 4:53:31
24 104 Kevin Glynn 0:34:22 1:38 0:02:19 2:35:28 21.61 0:01:19 1:40:15 7:39 4:53:43
25 204 Mark Fujii 0:32:31 1:32 0:02:07 2:39:02 21.13 0:01:36 1:38:51 7:33 4:54:07
26 181 CHRIS ZYLAK 0:32:26 1:32 0:01:35 2:29:50 22.42 0:00:42 1:50:04 8:24 4:54:37
27 162 Roger Sherwood 0:35:05 1:40 0:02:10 2:28:36 22.61 0:00:49 1:48:20 8:16 4:55:00
28 183 Robert Fiala 0:24:06 1:08 0:00:36 2:53:09 19.41 0:00:15 1:37:35 7:27 4:55:41
29 173 Jeff Underwood 0:30:33 1:27 0:02:27 2:32:20 22.06 0:00:45 1:50:01 8:24 4:56:06
30 178 Sean Williams 0:34:49 1:39 0:02:16 2:35:01 21.68 0:00:49 1:43:37 7:55 4:56:32
31 65 Javin Berg 2:30:33 22.32 0:00:36 1:46:03 8:06 4:56:48
32 141 Kurt Niven 0:37:16 1:46 0:02:47 2:39:28 21.07 0:01:23 1:36:05 7:20 4:56:59
33 80 Matthew Cusack 2:35:00 21.68 0:01:15 1:49:36 8:22 4:57:21
34 111 ERIC HISAW 0:31:01 1:28 0:02:09 2:44:45 20.39 0:01:07 1:38:26 7:31 4:57:28
35 12 Adrianne Campbell 0:32:42 1:33 0:01:38 2:39:07 21.12 0:00:42 1:43:27 7:54 4:57:36
36 59 Jeremiah Alexander 0:35:03 1:40 0:01:27 2:36:54 21.41 0:00:35 1:43:57 7:56 4:57:56
37 159 Steve Rupe 0:31:09 1:28 0:01:17 2:33:38 21.87 0:00:40 1:51:40 8:31 4:58:24
38 57 Erica Ziemer 0:30:26 1:26 0:01:44 2:39:20 21.09 0:00:53 1:46:50 8:09 4:59:13
39 180 Kirk Wood-Gaines 0:31:57 1:31 0:01:26 2:35:07 21.66 0:00:52 1:51:10 8:29 5:00:32
40 39 Shannon Paterson 0:32:41 1:33 0:02:13 2:42:24 20.69 0:01:36 1:42:22 7:49 5:01:16
41 117 Eric Johnson 0:31:59 1:31 0:02:02 2:40:39 20.92 0:01:11 1:45:50 8:05 5:01:41
42 195 Nick Carlson 0:38:24 1:49 0:00:29 2:41:29 20.81 0:00:25 1:41:52 7:47 5:02:39
43 97 LEE FRENCH 0:30:47 1:27 0:01:29 2:39:20 21.09 0:00:39 1:50:24 8:26 5:02:39
44 145 Stephen Osterman 0:33:12 1:34 0:01:30 2:42:32 20.67 0:01:22 1:44:16 7:58 5:02:52
45 156 Jonathan Rice 0:39:45 1:53 0:01:03 2:35:12 21.65 0:00:43 1:46:33 8:08 5:03:16
46 83 Dave Deaton 0:31:03 1:28 0:02:36 2:41:11 20.85 0:01:01 1:47:30 8:12 5:03:21
47 150 Jason Popp 0:30:27 1:27 0:01:47 2:43:33 20.54 0:01:08 1:47:13 8:11 5:04:08
48 192 Chad Taylor 0:29:40 1:24 0:00:24 2:46:31 20.18 0:00:14 1:48:46 8:18 5:05:35
49 172 James Treybig 0:37:04 1:45 0:02:54 2:31:58 22.11 0:01:46 1:52:28 8:35 5:06:10
50 127 Steven Livermore 0:37:34 1:47 0:04:42 2:46:44 20.15 0:01:05 1:36:17 7:21 5:06:22
51 203 Jay Newey 0:37:47 1:47 0:03:25 2:42:03 20.73 0:02:44 1:40:37 7:41 5:06:36
52 120 Dino Karahodzic 0:37:51 1:48 0:03:25 2:37:07 21.39 0:01:16 1:49:18 8:21 5:08:57
53 129 Ken Marsille 0:31:03 1:28 0:01:58 2:36:05 21.53 0:01:24 1:59:07 9:06 5:09:37
54 113 Wade Hoiland 0:32:04 1:31 0:02:27 2:47:31 20.06 0:01:01 1:46:56 8:10 5:09:59
55 94 MARK FAULKES 0:32:29 1:32 0:00:57 2:35:32 21.6 0:00:54 2:00:36 9:12 5:10:28
56 164 Tobin Smail 0:32:41 1:33 0:01:42 2:44:09 20.47 0:01:24 1:50:38 8:27 5:10:34
57 10 Ashley Buffington 0:31:49 1:30 0:01:24 2:44:20 20.45 0:01:32 1:52:57 8:37 5:12:02
58 102 Clay Geittmann 0:40:17 1:54 0:01:42 2:43:54 20.5 0:01:04 1:45:28 8:03 5:12:25
59 88 Timothy Dunn 0:43:43 2:04 0:01:29 2:35:41 21.58 0:02:00 1:51:29 8:31 5:14:22
60 78 Richard Collins 0:33:12 1:34 0:02:26 2:46:56 20.13 0:01:09 1:50:59 8:28 5:14:42
61 174 Larry Vandenburg 0:42:11 0.08333333 0:03:05 2:42:39 20.66 0:00:49 1:46:00 8:05 5:14:44
62 118 Jeffrey Johnson 0:30:58 1:28 0:02:07 2:46:33 20.17 0:01:10 1:55:07 8:47 5:15:55
63 153 Stefan Ptaszek 0:34:00 1:37 0:03:40 2:41:47 20.77 0:01:51 1:54:46 8:46 5:16:04
64 70 Benjamin Bucklin 0:33:59 1:37 0:01:37 2:46:49 20.14 0:01:10 1:54:35 8:45 5:18:10
65 179 Lee Wiseman 0:37:03 1:45 0:02:12 2:36:14 21.51 0:01:05 2:02:04 9:19 5:18:38
66 189 Daniel Petek 0:39:04 1:51 0:00:38 2:59:23 18.73 0:00:17 1:40:36 7:41 5:19:58
67 81 Brennan Dalton 0:34:04 1:37 0:01:17 2:44:48 20.39 0:01:04 2:00:24 9:11 5:21:37
68 50 Carla Schubiger 0:32:41 1:33 0:02:12 2:50:38 19.69 0:01:25 1:54:46 8:46 5:21:42
69 186 Stephenie Hines 0:38:40 1:50 0:00:44 2:45:05 20.35 0:00:19 1:58:32 9:03 5:23:20
70 51 Sarah Shadle 0:33:43 1:36 0:02:32 2:51:51 19.55 0:00:39 1:54:41 8:45 5:23:26
71 140 SAMUAL NICHOLSON 0:33:07 1:34 0:03:19 2:54:32 19.25 0:02:02 1:50:49 8:28 5:23:49
72 126 Michael Leccisi 0:34:17 1:37 0:02:35 2:47:35 20.05 0:01:52 1:57:49 5:24:08
73 109 Rene Guerrero 0:39:00 1:51 0:01:58 2:42:55 20.62 0:01:03 2:00:15 9:11 5:25:11
74 87 BRENDAN DOWLING 0:37:14 1:46 0:01:55 2:45:50 20.26 0:02:08 2:00:20 9:11 5:27:27
75 165 Scott Sowinski 0:35:29 1:41 0:01:54 2:48:03 19.99 0:00:58 2:01:50 9:18 5:28:14
76 128 Jeff Lutzenberger 0:36:09 1:43 0:02:39 2:40:44 20.9 0:02:02 2:08:43 9:50 5:30:17
77 184 Joel Fleming 0:43:40 2:04 0:00:32 2:52:04 19.53 0:00:18 1:54:26 8:44 5:31:00
78 24 Annemarie Hutson 0:31:41 1:30 0:03:33 2:55:49 19.11 0:01:39 1:59:30 9:07 5:32:12
79 90 Jeremy Dye 0:37:24 1:46 0:02:17 2:46:43 20.15 0:01:03 2:05:18 9:34 5:32:45
80 23 Megan Hoefer 0:35:30 1:41 0:02:00 2:50:56 19.66 0:00:46 2:03:40 9:26 5:32:52
81 40 JoDee Peterson 0:39:13 1:51 0:02:28 2:54:58 19.2 0:00:48 1:56:44 8:55 5:34:11
82 93 Dave Erickson 0:36:44 1:44 0:01:45 2:47:18 20.08 0:01:32 2:07:06 9:42 5:34:25
83 201 Pam Schultz 0:31:55 1:31 0:02:48 3:00:46 18.59 0:01:15 1:58:45 9:04 5:35:29
84 9 Rachel Bucklin 0:35:51 1:42 0:01:44 2:59:37 18.71 0:01:14 1:57:26 8:58 5:35:52
85 1 CHRISTIE AGTARAP 0:39:06 1:51 0:02:36 2:59:14 18.75 0:00:47 1:54:26 8:44 5:36:09
86 175 Ryan Vittetoe 0:39:22 1:52 0:02:20 2:46:07 20.23 0:00:40 2:09:15 9:52 5:37:44
87 144 Alfred Olsen 0:40:25 1:55 0:03:13 2:49:54 19.78 0:00:58 2:03:16 9:25 5:37:46
88 193 April Gleason 0:30:29 1:27 0:00:31 2:52:01 19.53 0:00:20 2:15:42 10:22 5:39:03
89 135 Blake Morgan 0:31:33 1:30 0:03:33 2:43:57 20.49 0:00:56 2:21:08 10:46 5:41:07
90 161 John Schmidt 0:37:26 1:46 0:02:38 2:47:34 20.05 0:01:08 2:12:41 10:08 5:41:27
91 34 Diane Nations 0:41:09 1:57 0:02:16 2:56:13 19.07 0:00:43 2:01:40 9:17 5:42:01
92 171 Jason Tellinghusen 0:37:28 1:46 0:03:09 2:59:58 18.67 0:01:32 2:00:04 9:10 5:42:11
93 64 Steven Benshoof 0:37:02 1:45 0:02:58 2:56:47 19.01 0:00:57 2:04:56 9:32 5:42:40
94 45 Deborah Rubens 0:35:52 1:42 0:01:42 2:59:24 18.73 0:02:19 2:03:39 9:26 5:42:56
95 5 Jackie Bates 0:35:32 1:41 0:02:06 2:58:10 18.86 0:01:12 2:06:18 9:38 5:43:18
96 62 Dean Bell 0:34:19 1:37 0:01:43 3:10:33 17.63 0:00:59 1:55:54 8:51 5:43:28
97 136 Justin Morigeau 0:37:27 1:46 0:02:54 2:41:50 20.76 0:02:15 2:19:06 10:37 5:43:32
98 149 Frank Pisano 0:34:38 1:38 0:05:34 2:50:05 19.76 0:02:30 2:11:20 10:02 5:44:07
99 170 Mike Swienty 0:37:30 1:47 0:02:01 2:50:50 19.67 0:00:36 2:13:13 10:10 5:44:10
100 4 Kellie Barden 0:43:34 2:04 0:02:47 2:55:44 19.12 0:03:03 2:00:01 9:10 5:45:09
101 38 Linda Partoll 0:35:20 1:40 0:02:57 3:01:17 18.53 0:01:13 2:05:05 9:33 5:45:52
102 125 JEREMY KOZIOL 0:34:26 1:38 0:04:33 2:38:39 21.18 0:03:09 2:25:15 11:05 5:46:02
103 82 Tyler Davidson 0:36:10 1:43 0:01:40 2:59:08 18.76 0:01:16 2:07:48 9:45 5:46:02
104 32 NID MOODY 0:35:42 1:41 0:02:26 2:58:47 18.79 0:01:30 2:08:45 9:50 5:47:10
105 148 Erik Payne 0:32:46 1:33 0:02:02 2:45:11 20.34 0:01:17 2:28:19 11:19 5:49:35
106 73 Michael Callaway 0:36:09 1:43 0:02:09 2:54:14 19.28 0:01:04 2:16:42 10:26 5:50:18
107 167 HEIKO STOPSACK 0:30:39 1:27 0:02:29 2:46:22 20.2 0:02:42 2:28:09 11:19 5:50:21
108 19 Natalie Gallagher 0:43:02 2:02 0:02:08 3:03:32 18.31 0:01:31 2:00:14 9:11 5:50:27
109 8 Tamara Brining 0:37:00 1:45 0:04:44 2:53:43 19.34 0:02:17 2:12:44 10:08 5:50:28
110 124 Brian Kingsbury 0:41:16 1:57 0:03:39 3:06:56 17.97 0:02:15 1:56:44 8:55 5:50:50
111 30 Lea Mason 0:31:53 1:31 0:03:00 3:01:57 18.47 0:01:52 2:14:16 10:15 5:52:58
112 36 Jimalee Painter 0:43:12 2:03 0:03:58 2:57:12 18.96 0:01:12 2:07:34 9:44 5:53:08
113 194 Matt Gould 0:41:17 1:57 0:00:34 3:12:42 17.44 0:00:21 1:59:25 9:07 5:54:19
114 22 CAREY HILDEBRAND 0:36:33 1:44 0:03:07 3:16:36 17.09 0:01:53 1:56:20 8:53 5:54:29
115 86 Michael DOWD 0:46:07 2:11 0:04:27 2:49:52 19.78 0:02:58 2:11:46 10:04 5:55:10
116 55 Shanna White 0:39:57 1:53 0:02:36 2:58:43 18.8 0:01:35 2:12:24 10:06 5:55:15
117 58 Karen Zylak 0:41:18 1:57 0:03:52 3:07:04 17.96 0:02:20 2:01:08 9:15 5:55:42
118 160 Eric Sachtjen 0:39:33 1:52 0:03:50 2:52:14 19.51 0:01:54 2:19:18 10:38 5:56:49
119 41 Charlene Popp 0:36:01 1:42 0:02:17 3:05:41 18.1 0:01:20 2:12:07 10:05 5:57:26
120 6 Lindsay Bodey 0:35:21 1:40 0:04:19 3:16:38 17.09 0:01:51 2:00:19 9:11 5:58:28
121 114 Rhett Humphrey 0:37:32 1:47 0:04:38 3:02:11 18.44 0:02:08 2:12:08 10:05 5:58:37
122 132 Scott McDonald 0:33:45 1:36 0:02:00 3:06:45 17.99 0:01:27 2:15:28 10:20 5:59:25
123 49 Leanne Schrotzberger 0:30:45 1:27 0:01:28 3:16:12 17.13 0:00:51 2:12:14 10:06 6:01:30
124 42 Jacqueline Post 3:10:20 17.65 0:01:17 2:03:23 9:25 6:01:39
125 7 Melissa Bogert 0:27:36 1:18 0:01:57 3:15:23 17.2 0:01:34 2:18:02 10:32 6:04:32
126 182 Robert Fairbanks 0:47:28 2:15 0:00:46 3:19:59 16.8 0:00:35 1:56:44 8:55 6:05:32
127 92 Bruce ELSTEN 0:41:36 1:58 0:08:00 3:13:02 17.41 0:02:23 2:01:48 9:18 6:06:49
128 52 Kevin Stevens 0:35:01 1:39 0:04:19 3:08:25 17.83 0:01:54 2:17:49 10:31 6:07:28
129 115 John Indrehus 0:32:05 1:31 0:02:45 3:21:51 16.65 0:01:34 2:09:40 9:54 6:07:55
130 206 Sanna Del Conte 0:35:45 1:42 0:02:30 3:19:21 16.85 0:01:17 2:09:58 9:55 6:08:51
131 85 Kenneth Dibble 0:51:33 2:26 0:08:59 3:15:46 17.16 0:02:23 1:50:35 8:26 6:09:16
132 191 Laurie Morley 0:43:51 2:05 0:00:40 3:24:50 16.4 0:00:15 1:59:57 9:09 6:09:33
133 200 Jennifer Olson 0:42:31 2:01 0:03:05 3:17:04 17.05 0:01:29 2:05:37 9:35 6:09:46
134 31 JUDY MILLIETTE 0:38:50 1:50 0:02:35 3:00:49 18.58 0:01:23 2:27:10 11:14 6:10:47
135 112 Troy Hoff 0:44:35 2:07 0:02:52 2:59:31 18.72 0:01:15 2:23:38 10:58 6:11:51
136 71 Pat Burke 0:39:10 1:51 0:06:24 3:13:21 17.38 0:02:35 2:11:33 10:03 6:13:03
137 116 STEVE JANKELSON 0:31:24 1:29 0:05:24 3:20:12 16.78 0:01:55 2:14:30 10:16 6:13:25
138 61 Nicholas Barrantes 0:35:34 1:41 0:04:29 3:12:41 17.44 0:02:00 2:19:43 10:40 6:14:27
139 16 Kerry Duvall 0:30:00 1:25 0:02:29 3:13:47 17.34 0:01:35 2:27:38 11:16 6:15:29
140 46 AUDRA RUNDLE 0:34:39 1:38 0:02:05 3:37:29 15.45 0:01:08 2:00:58 9:14 6:16:19
141 11 Gloria Califf 0:37:16 1:46 0:04:01 3:06:26 18.02 0:03:02 2:25:44 11:07 6:16:29
142 47 Kelli Rydeen 0:39:12 1:51 0:01:31 2:56:59 18.98 0:01:40 2:39:00 12:08 6:18:22
143 187 Ellen Maude 0:37:57 1:48 0:00:30 3:00:05 18.66 0:02:21 2:39:04 12:09 6:19:57
144 123 Jon Kimberling 0:40:54 1:56 0:03:23 3:01:31 18.51 0:01:03 2:33:19 11:42 6:20:10
145 60 Paul ALLINGHAM 0:35:02 1:40 0:04:16 3:07:07 17.96 0:01:32 2:32:20 11:38 6:20:17
146 138 Jordan Nakaya 0:49:01 2:19 0:03:02 2:49:44 19.8 0:00:58 2:37:36 12:02 6:20:21
147 190 Scott Thompson 0:30:22 1:26 0:00:35 3:42:59 15.07 0:00:20 2:07:01 9:42 6:21:17
148 48 Christiann Sanders 0:34:15 1:37 0:05:29 3:05:20 18.13 0:01:41 2:36:02 11:55 6:22:47
149 185 Lisa Foster 0:49:35 2:21 0:00:58 3:17:56 16.98 0:00:20 2:14:42 10:17 6:23:31
150 205 Ken Derby 0:39:49 1:53 0:05:37 2:57:23 18.94 0:01:33 2:42:01 12:22 6:26:23
151 79 Jeff Cook 0:45:12 2:08 0:06:11 3:17:59 16.97 0:01:31 2:16:34 10:25 6:27:27
152 121 Isamu Kawabori 0:33:50 1:36 0:05:28 3:29:05 16.07 0:02:32 2:16:34 10:25 6:27:29
153 197 Colleen Cicarelli 0:39:53 1:53 0:03:50 3:15:17 17.21 0:01:56 2:26:41 11:12 6:27:37
154 202 Angie Feser 0:42:15 2:00 0:01:57 3:13:19 17.38 0:03:35 2:26:32 11:11 6:27:38
155 98 Jim FULTON 0:49:49 2:22 0:05:15 3:01:08 18.55 0:02:48 2:28:49 11:22 6:27:49
156 15 Mandy Desgrosellier 0:37:57 1:48 0:03:48 3:03:54 18.27 0:01:30 2:43:25 12:28 6:30:34
157 13 KIMBERLY CAMPBELL 0:37:56 1:48 0:01:50 3:14:55 17.24 0:01:45 2:37:35 12:02 6:34:01
158 130 Robert Massie 0:50:33 2:24 0:04:09 3:32:19 15.83 0:01:44 2:09:07 9:51 6:37:52
159 2 Nicole Arambarri 0:40:10 1:54 0:01:54 3:20:41 16.74 0:01:28 2:34:59 11:50 6:39:12
160 68 David Brower 0:35:17 1:40 0:03:13 3:35:45 15.57 0:03:20 2:22:25 10:52 6:40:00
161 89 Derek Duvall 0:35:46 1:42 0:03:06 3:12:50 17.42 0:01:08 2:50:50 13:02 6:43:40
162 142 Skylar Nobbs 0:52:31 2:29 0:04:57 3:26:50 16.24 0:00:17 2:24:08 11:00 6:48:43
163 76 Roger Clark 0:44:01 2:05 0:03:51 3:26:25 16.28 0:02:13 2:34:33 11:48 6:51:03
164 63 Dan Benker 0:46:38 2:12 0:10:08 3:09:11 17.76 0:03:17 2:44:48 12:35 6:54:02
165 119 Scott Jozefowski 0:46:24 2:12 0:06:15 3:23:00 16.55 0:01:41 2:37:10 6:54:30
166 155 Steve Reed 0:37:56 1:48 0:06:39 3:06:39 18 0:04:14 2:59:37 13:43 6:55:05
167 17 Laraine ELSTEN 0:43:30 2:04 0:05:09 3:37:08 15.47 0:02:21 2:27:20 11:15 6:55:28
168 108 Bryan Guerin 0:51:44 2:27 0:05:07 3:20:01 16.8 0:02:12 2:37:11 6:56:15
169 53 Danielle Wain 3:25:20 16.36 0:03:37 2:31:42 11:35 6:56:57
170 26 Jillyann Jannison 0:46:00 2:11 0:02:34 3:34:01 15.7 0:01:29 2:36:03 11:55 7:00:07
171 25 MICHELLE IHLAN 0:39:28 1:52 0:05:26 3:41:47 15.15 0:00:29 2:33:20 11:42 7:00:30
172 20 Jenna Giampietri 0:42:09 0:02:30 3:21:58 16.64 0:01:54 3:03:25 14:00 7:11:56
173 99 John Ganley 0:44:07 2:05 0:07:07 3:29:30 16.04 0:03:28 2:48:03 12:50 7:12:15
174 3 Julie Azar 0:57:37 2:44 0:03:44 3:30:14 15.98 0:01:24 2:44:43 12:34 7:17:42
175 54 Kyla Wallace 0:54:47 2:36 0:05:45 3:48:29 14.71 7:25:42
176 154 Mike Reed 0:45:19 2:09 0:04:59 3:56:35 14.2 7:30:45
177 21 Lindy Hafner 0:35:48 1:42 0:03:55 3:53:42 14.38 0:03:12 3:04:42 14:06 7:41:19
178 14 Samantha De la Vega 0:42:56 2:02 0:04:28 3:55:04 14.29 8:10:00

6 comments:

Michael W. Bergquist said...

Ben, it's been a long time since I've spectated like it was a competition. I was all over that course. In the kayak. On the beach near transition. In my care at several points on the bike course and once on a hill on foot. I saw the end of the bike leg. I was on my bike to watch the run from nearly the entire run course.

I found myself blown away by how impressive you and the other athletes were out there. After watching a portion of the bike at my house, it took me the better part of an hour to catch up to you while speeding through the course in my car. Making up a gap of just 10 minutes on a bike would take an extremely noteworthy bike time ... even better than Howard's bike. You, Gordon and Hadley were just flying out there and it was pretty intimidating for me to watch it. I can't believe I was ever in that kind of shape myself and know that I am certainly not close to being there again.

The swim is harder to gauge, but it was clear you had a great swim time in a competitive effort by Gordon and Hadley as well.

The run was also really impressive. After hanging out on the run in one place for a while, it took me more than three miles riding hard to catch up with the three of you. It was hard for me to be all over there like that, but it was both fun and inspiring. I'm not sure why it was so inspiring, but it was.

It's been years since I've done a half, but I think if I can get back into shape I'd like to try another one. They've always left me crashing through the finish line on legs that looked like they were carrying me across an Ironman finish line. I've been at 4:20 or 4:21, but it would be cool to try to go under 4:20 like the three of you did. Awesome race! Thanks.

BTW, Brian Hadley's time was posted wrong. According to my quick math, he should be at 4:11:11 rather than the same time as Gordon.

Michael W. Bergquist said...

Sorry, don't mean to spam. I was in my car, not my "care" in case you were wondering.

Also, it's easy to miss sitting down in spot 20 overall, but Sean Howard smoked the bike with a 2:09:40. You smoked him in the swim and run though.

Anonymous said...

Ben you rocked it! Great race. I appreciate your honesty about being happy with your result based on your effort. So often it is easy to get caught up in stuff that is circumstantial and out of our control. Two guys happen to run faster than you on that day, but you left it all out there and that is what matters.

Anonymous said...

Awesome race Ben! I like the video race recap--much easier to listen to. I'm hoping to keep using your advice so I can get results like that soon. I want to break 5 hours next race.

I didn't even realize you were training for a race right now! Pretty cool that you were able to hang out with your kids so much and play tennis for enjoyment and still dominate the race like that.

-Chuck

Anonymous said...

做好事,不需要給人知道,雖然只是一件微不足道的事,但我相信,這會帶給我快樂。..................................................

Anonymous said...

做些小善事,說些愛的字句,世界更快樂。..................................................