Saturday, February 27, 2010

I'm doing a half marathon tomorrow that doesn't start till 1pm in the afternoon. How should I eat differntly leading up to this versus a race with an early start time?

Eat a protein based breakfast, like 2 eggs with a grapefruit, then at 11am, a bowl of oatmeal or a couple sweet potatoes/yams. Stay off your feet.

Ask me anything

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