Ben Greenfield's Triathlon & Obstacle Racing Adventures, Tips & Tricks
Sunday, March 7, 2010
How many calories should I consume during a 2 1/2 hour bike ride of 50 miles? I was going to bring 1 Clif bar and 100 calories of Heed in my water bottle
Depends on your size, but generally about 250/hr for women and 300/hr for men.
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