Opted not to race Black Diamond.
Saturday: (see video)
Sunday: 30 minute lake swim, 20 minutes elliptical trainer, after attempting to run on treadmill and being caught up by debilitating knee pain. A bit depressed. May try another cortisone injection...
All said, this was a really weird week of training. Nothing like what it need to be for Hawaii prep. I actually gained two pounds of muscle, according to body fat % and scale results. Guess that's what swimming and lifting does. ;)