Opted not to race Black Diamond.
Saturday: (see video)
Sunday: 30 minute lake swim, 20 minutes elliptical trainer, after attempting to run on treadmill and being caught up by debilitating knee pain. A bit depressed. May try another cortisone injection...
All said, this was a really weird week of training. Nothing like what it need to be for Hawaii prep. I actually gained two pounds of muscle, according to body fat % and scale results. Guess that's what swimming and lifting does. ;)
2 comments:
Fighting through an injury really sucks. I am glad to see that you have not lost your sense of humor though.
Keep toughn' it out Ben. We know the feeling. But, you will heal and be on your way.
Keep taking care of yourself and doing what you are I'm sure it'll heal up soon.
Tell the Fam HI see you Wed.
M & J
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