Saturday, September 13, 2008

And Finally, Weekend Training

Opted not to race Black Diamond.

Saturday: (see video)

Sunday: 30 minute lake swim, 20 minutes elliptical trainer, after attempting to run on treadmill and being caught up by debilitating knee pain. A bit depressed. May try another cortisone injection...

All said, this was a really weird week of training. Nothing like what it need to be for Hawaii prep. I actually gained two pounds of muscle, according to body fat % and scale results. Guess that's what swimming and lifting does. ;)
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